Monday, January 9, 2012

Half Marathon Training: Week Six


After editing my training schedule somewhat last week, things this week were finally back on track!

Tuesday: 5.3 km (treadmill)
Thursday: 4 km (treadmill)
Friday: 4.3 km
Sunday: 13 km in approximately 1:46 (details here)

Total mileage: 26.6 kilometres

This was my longest total mileage in one week since the week of Sept 5/11, which included what I think was my last long run before my first 10km race.

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