|I ran this route clockwise.|
But - it also turns out that this girl who could barely walk up the big hill by the locks at the beginning of this summer can now just about run up the whole thing! Luckily there was a walking break immediately after I finished the hill (and okay, I might have started the walking break 45 seconds early).
|Hello, hill. (Up the right hand side.)|
I thought I started out fairly quick and slowed considerably by the end, but my splits look like I actually maintained a decent pace almost the entire time. I felt great until the last 10 minute run. At that point I did a little bit more walking before I started running and took a brief walking break somewhere in the middle. I also ran slower during that last run.
|Distances are in km and are a little off due to the|
tall buildings + Garmin problem. GMAP said total
ran was about 9.25 km but even that isn't perfect.
When I got home I had some chocolate milk and The American made veggie tacos for dinner while I had a much needed shower. I was feeling good so we headed out to my favourite place for the start of our staycation - Le Nordik in Chelsea.
How was your Friday? Big plans for the long weekend?
(P.S. Have you entered the Bondi Band giveaway yet? You have until Sunday night to enter!)